Food fuels our body. The food we eat directly affects our overall well-being, including our hearing health. Eating a balanced diet rich in vital nutrients can prevent potential damage and boost our ear health. So what foods are there out there that can assist us in having the best hearing health possible? Well, we have put together a list of a few you might want to include in your next meal.
Garlic has antibacterial, antiviral and anti-oxidizing properties that helps to treat the bacterial action in the ear that can cause ear infections. It can assist in reducing ear swelling or pain. Garlic has multiple health benefits. It is excellent for your heart and is extremely effective in lowering cholesterol. It can reduce inflammation in your ears and reduces blood pressure to promote better circulation.
Milk Products
Milk Products are a good source of Vitamins and Minerals. Vitamins such as A, B (B1 to B6), D, E and K that are available in milk will help in body metabolism rate and oxygen transportation. Also, they function as antioxidants. Milk also contains minerals such as magnesium and potassium, selenium and zinc that help in maintaining and regulating fluids in the body and cells. This can help in maintaining the sensitive fluid in the inner ear.
Oranges and other citrus fruits
Oranges and other citrus fruits take care of the free-radicals that cause various age-related health issues. This can include hearing loss and ear infections. The Vitamins such as C and E that are available in oranges will work as the best supplements. In addition, the presence of Glutathione in oranges protects the cells from infections and works as a natural antioxidant.
Dark chocolate
Dark chocolate is good for your hearing health! You may not believe it but eating your dark chocolate Easter Egg can benefit your hearing due to the abundance of zinc and other antioxidants that protect your inner ears against the most prevalent health threat to the ageing population, which is hearing loss. If dark chocolate isn’t your favorite another way of getting that zinc you need is taking a zinc supplement a day.
Fish
Fish like salmon and tuna contain Omega3 and Vitamin D. Some researchers have proven that Omega3 not only helps you to avoid cardiovascular diseases but it also helps you in preventing hearing loss by significantly improving the coordination between the brain and ears. Fish is also a rich source of Vitamin D that strengthens the bones. By consuming fish on a regular basis, Vitamin D improves the strength of the bones in the middle ear.
Olive Oil
Olive oil now this one is a bit different, this one goes IN your ears, you might be thinking that sounds crazy putting food in your ears? but hear us out…. People can use warm olive oil to help break up earwax that has hardened and become stuck in the ear canal. The oil helps to soften the earwax, making it easier for it to move out of the canal. A few drops on olive oil before your next wax removal appointment could help your ears free up of wax! Olive oil can also help moisturize and reduce itchiness in the ears.
Conclusion
So, there you go! Six foods that could be added to your diet to help your ears and health. Unfortunately, food can’t be our only source of hearing help – sometimes you might need a professional hearing test. Contact Hearing Sense on 8331 8047 and we can get you on the path to better hearing today!
